VIRTUAL ZOOM TRAINING W/Alyssa Morrison
Virtual ZOOM TRAINING Session Live with Strength and Conditioning Coach Alyssa Morrison
SESSION #2: Skating Specific Training and Conditioning
Tuesday's & Thursday's
Dec. 1, 3, 8, 10, 15, 17
Contact us for a Team/Group 10% Discount (10 or more)
Alyssa Morrison is a Kinesiology graduate of the University of Calgary, Certified Strength and Conditioning Coach, and Functional Range Mobility Specialist. Alyssa currently works as a S&C Coach at the Duckett Performance Center/Edge Sports School and Vergie Speed. Over the past seven years of her career, she has been fortunate enough to work with a variety of athletes spanning from developing youth athletes to professionals. While at U of C, Alyssa spent a year working as intern S&C coach with the Calgary Flames. She has worked with athletes and teams from hockey, ringette, soccer, basketball, and track to name a few. Because of her interests and breadth of knowledge, she does not specialize in one sport, and instead works with the individual or team to understand their sport needs and develop a training plan in conjunction with their goals. Outside of coaching - you can find her planning her next hiking adventure or playing with her new pup Koby.
*You will be sent a link via the e-mail you registered with 15min prior to each class
*Check your junk mail if you don't receive it
Each session will be composed of the following format with a variety of skating specific activities:
- Warm up - "world's greatest stretch"
- Core training
- Plyometrics/power development
- Body weight strength training (upper body pulls and lower body push)
- Metabolic upper body finisher
- Cool down/stretch
*You will be sent a link via the e-mail you registered with @ 5:15pm (MST) each day - the class will start at 5:30pm (MST)
*check your junk mail if you don't receive the link
Please be familiar with Zoom (download and logging in - it's easy)
To calculate your Time Zone:
- No workout equipment
- running shoes
- workout attire
- water bottle
- a flat 5-10m space
- mat (optional)
- Wear your Current Team Swag - Jersey, T-Shirt, etc
- Be ready to work and have fun!
You are encouraged to take pics of the event via your phone or screenshots and upload them to Instagram/Facebook.
Be sure to tag us:
Insurance All programs are fully insured (accident/liability)
Flexible Payment Options We understand the cost of sport and would hate for that to get in the way, so feel free to contact us about flexible payment options. All payments are accepted through FronyOfficeHockey (Secure Credit Card. Additional may fees apply)
Cancellation Policy - There will be NO REFUNDS or CREDITS given to for this event