Aug. 19-22 @ Brookfield Seton YMCA
9:00-10:00AM Gym: Core Conditioning/Leg Strength/Yoga
10:15-11:15am On-Ice: Explosive Edges PowerSkate
$240 (Plus GST/RegOnline Fee)
20% Discount Code ends Feb 1, 2019: EARLYBIRD
***THIS CAMP WILL BE 100% SKATING, EDGES, AND TECHNICAL SKILLS WITH AND WITHOUT RINGS***
***PLAYERS WILL BE ABILITY GROUPED NO MATTER THEIR AGE
Explosive Edges Camp This Camp will run at an extremely high level of intensity pushing the skater well beyond their comfort zone via timing, conditioning and technical skating drills through quality repetition. Overspeed training devoted to increasing speed, lateral mobility, speed and acceleration, enhance edge work, develop quickness, pivots, balance, and agility with and without the ring.
Dryland Conditioning In between skates, players will participate in Off-ice Hockey Specific Conditioning and Training with Jessica & Fran (bio below): quick feet/acceleration, age appropriate plyometric activities followed by Yoga and stretching emphasis to reduce strains and prevent injury.
Jessica Lemon is an Elite Obstacle course racer with multiple podium finishes at an international level. Being on the Spartan Canada Pro Team demonstrates that she takes fitness training seriously and has been exposed to many different training methods. She has also taken part in coaching athletes in variety of sports such as obstacle course racing, gymnastics and soccer. She is a Registered Nurse with over 10 years experience and also holds a BSC in Kinesiology and is Canfit Pro certified. Jessica is focused on growing as a dryland specialist and has put on many successful sessions for young athletes. She is an energetic and motivated person who has a love for coaching young players and seeing them grow into stronger and more well-rounded athletes.
Fran Del Castilho is a mother of 5 and a CanFit Pro Certified Personal Trainer. She trains multiple small groups weekly, as well as designing programs to help clients achieve specific fitness goals. She also has her Bachelor of Education degree, and taught Elementary Physical Education to students in grades K-6. As a life-long competitive athlete, she has spent years training herself as a runner, elite obstacle course racer and most recently, soccer player. Fran believes the keys to injury prevention in young athletes is teaching them physical literacy and increasing overall strength.
If you have any questions please contact us: email@example.com
Insurance All programs are fully insured (accident/liability)
Flexible Payment Options We understand the cost of sport and would hate for that to get in the way, so feel free to contact us about flexible payment options. All payments are accepted through RegOnline (Secure Credit Card. Additional fees apply)
Cancellation Policy We understand that injuries, conflicts, and changes of plans occur. Cancellations must be received in writing (e-mail firstname.lastname@example.org) and confirmed by Hurricane Powerskating by 60 days prior to the start of the registered camp (minus a $40 admin fee). PLEASE NOTE: There will be NO REFUNDS or CREDITS given to cancellations after 60 days prior to the start of the registered camp.